JB Mitchell v1:00/1:00r...12 row
3,646m
Meters
12:00.0
Time
1:38.7
Pace
304
Calories
135
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 109 |
April 04, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,646m | 1:38.7 | 364 | 1551 | 29 | 135 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 87 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 103 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 106 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 119 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 146 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 151 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 156 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 158 | |
| r: 1:00 | 168m | ||||||
| r1,891m |
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Workout Graph
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