JB Mitchell v500m/2:00r...5 row
2,500m
Meters
8:22.3
Time
1:40.4
Pace
205
Calories
119
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 18:22.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 111 |
April 07, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,500m | 1:40.4 | 345 | 1488 | 28 | 119 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 94 | |
| r: 2:00 | 348m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 118 | |
| r: 2:00 | 332m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 117 | |
| r: 2:00 | 316m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 123 | |
| r: 2:00 | 291m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 147 | |
| r: 2:00 | 333m | ||||||
| r1,620m |
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Workout Graph
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