JB Mitchell v4:00/1:00r...5 row
5,511m
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
154
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 08, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 25 | 154 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | 141 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 25 | 152 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 158 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 158 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 161 | |
| r: 1:00 | 136m | ||||||
| r665m |
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Workout Graph
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