JB Mitchell v1000m/1:00r...5 row
5,000m
Meters
18:05.6
Time
1:48.5
Pace
372
Calories
131
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 23:05.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 112 |
April 18, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.6 | 5,000m | 1:48.5 | 274 | 1241 | 25 | 131 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | 87 | |
| r: 1:00 | 145m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 140 | |
| r: 1:00 | 135m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | 141 | |
| r: 1:00 | 141m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | 140 | |
| r: 1:00 | 128m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 149 | |
| r: 1:00 | 141m | ||||||
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.