JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:22.6
Time
1:46.0
Pace
268
Calories
122
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 22:22.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 114 |
April 23, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,500m | 1:46.0 | 293 | 1308 | 27 | 122 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 106 | |
| r: 2:00 | 351m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 118 | |
| r: 2:00 | 326m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 124 | |
| r: 2:00 | 330m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 142 | |
| r: 2:00 | 330m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 120 | |
| r: 2:00 | 317m | ||||||
| r1,654m |
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Workout Graph
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