JB Mitchell v500m/1:00r...6 row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
235
Calories
131
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 16:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 112 |
April 24, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 27 | 131 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 134 | |
| r: 1:00 | 157m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 115 | |
| r: 1:00 | 148m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 117 | |
| r: 1:00 | 140m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 142 | |
| r: 1:00 | 144m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 135 | |
| r: 1:00 | 123m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 145 | |
| r: 1:00 | 130m | ||||||
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.