JB Mitchell v500m/2:00r...5 row
3,500m
Meters
12:36.4
Time
1:48.0
Pace
261
Calories
129
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 22:36.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 110 |
May 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,500m | 1:48.0 | 277 | 1254 | 25 | 129 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 113 | |
| r: 2:00 | 362m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | 123 | |
| r: 2:00 | 348m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 125 | |
| r: 2:00 | 328m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 25 | 151 | |
| r: 2:00 | 301m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 136 | |
| r: 2:00 | 415m | ||||||
| r1,754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.