JB Mitchell v1:00/2:00r...9 row
6,792m
Meters
25:00.0
Time
1:50.4
Pace
495
Calories
149
Heart Rate
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 110 |
June 06, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,792m | 1:50.4 | 260 | 1194 | 25 | 149 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 90 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 123 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | 130 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 163 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 167 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 167 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 167 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 170 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 165 | |
| r: 2:00 | 385m | ||||||
| r2,924m |
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Workout Graph
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