JB Mitchell v2000m/3:00r...3 row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
255
Calories
150
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 18:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 109 |
June 14, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 25 | 150 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 152 | |
| r: 3:00 | 539m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | 141 | |
| r: 2:00 | 307m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 158 | |
| r: 1:00 | 172m | ||||||
| r1,018m |
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Workout Graph
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