JB Mitchell v2000m/3:00r...3 row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
416
Calories
152
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 32:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 110 |
June 17, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 24 | 152 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 24 | 129 | |
| r: 3:00 | 492m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 161 | |
| r: 3:00 | 538m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 168 | |
| r: 3:00 | 626m | ||||||
| r1,656m |
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Workout Graph
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