JB Mitchell v10c/1:00r...6 row
2,656m
Meters
9:22.4
Time
1:45.8
Pace
210
Calories
128
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 15:22.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 112 |
June 18, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,656m | 1:45.8 | 295 | 1315 | 27 | 128 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | 78 | |
| r: 1:00 | 179m | ||||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 28 | 123 | |
| r: 1:00 | 171m | ||||||
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 28 | 131 | |
| r: 1:00 | 145m | ||||||
| 1:44.9 | 499m | 1:45.1 | 301 | 1337 | 27 | 127 | |
| r: 1:00 | 139m | ||||||
| 2:22.8 | 657m | 1:48.6 | 273 | 1238 | 26 | 154 | |
| r: 1:00 | 138m | ||||||
| 2:56.2 | 802m | 1:49.8 | 264 | 1208 | 26 | 158 | |
| r: 1:00 | 138m | ||||||
| r910m |
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