JB Mitchell 20:00 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
June 20, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 23 | 145 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 126 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 141 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | 147 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 153 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 162 |
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Workout Graph
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