JB Mitchell v1:00/1:00r...7 row

4,749m

Meters

17:30.0

Time

1:50.5

Pace

345

Calories

145

Heart Rate

Rest Distance3,392m
Rest Time17:30.0
Overall Distance8,141m
Overall Time35:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate24
Stroke Count427
Drag Factor111

July 02, 2024 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,749m 1:50.5 259 1191 24 145
1:00.0 295m 1:41.6 333 1445 26 101
r: 1:00 194m
1:30.0 413m 1:48.9 271 1231 24 137
r: 1:30 300m
2:00.0 561m 1:46.9 286 1284 25 129
r: 2:00 404m
2:30.0 693m 1:48.2 276 1250 25 152
r: 2:30 485m
3:00.0 821m 1:49.6 266 1214 25 165
r: 3:00 560m
3:30.0 919m 1:54.2 235 1107 24 166
r: 3:30 623m
4:00.0 1,047m 1:54.6 232 1100 24 169
r: 4:00 826m
r3,392m

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