JB Mitchell v1:00/1:00r...7 row
4,749m
Meters
17:30.0
Time
1:50.5
Pace
345
Calories
145
Heart Rate
Rest Distance | 3,392m |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 8,141m |
Overall Time | 35:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1191 |
Stroke Rate | 24 |
Stroke Count | 427 |
Drag Factor | 111 |
July 02, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:30.0 | 4,749m | 1:50.5 | 259 | 1191 | 24 | 145 | |
1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 101 | |
r: 1:00 | 194m | ||||||
1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | 137 | |
r: 1:30 | 300m | ||||||
2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 129 | |
r: 2:00 | 404m | ||||||
2:30.0 | 693m | 1:48.2 | 276 | 1250 | 25 | 152 | |
r: 2:30 | 485m | ||||||
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | 165 | |
r: 3:00 | 560m | ||||||
3:30.0 | 919m | 1:54.2 | 235 | 1107 | 24 | 166 | |
r: 3:30 | 623m | ||||||
4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 169 | |
r: 4:00 | 826m | ||||||
r3,392m |
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Workout Graph
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