JB Mitchell v1:00/1:00r...7 row
4,749
Meters
17:30.0
Time
1:50.5
Pace
345
Calories
145
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,141 |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 111 |
July 02, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,749 | 1:50.5 | 259 | 1191 | 24 | 145 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 101 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | 137 | |
| r: 1:30 | 300 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 129 | |
| r: 2:00 | 404 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 25 | 152 | |
| r: 2:30 | 485 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 165 | |
| r: 3:00 | 560 | ||||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 24 | 166 | |
| r: 3:30 | 623 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 169 | |
| r: 4:00 | 826 | ||||||
| r3,392 |
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Workout Graph
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