JB Mitchell v1:00/1:00r...10 row
2,880m
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
140
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 110 |
July 15, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 25 | 140 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 84 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 121 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 121 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 150 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 153 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 156 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 159 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 162 | |
| r: 1:00 | 154m | ||||||
| r1,688m |
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Workout Graph
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