JB Mitchell v8:00/3:00r...4 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
161
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 110 |
July 17, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 24 | 161 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 23 | 152 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 24 | 164 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 165 | |
| r: 3:00 | 535m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 26 | 163 | |
| r: 3:00 | 634m | ||||||
| r2,240m |
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Workout Graph
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