JB Mitchell v1:00/1:00r...6 row
5,608m
Meters
21:00.0
Time
1:52.3
Pace
400
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 110 |
July 18, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,608m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 116m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 136m | |||||
| r853m |
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Workout Graph
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