JB Mitchell v10c/1:00r...6 row
2,678m
Meters
9:29.9
Time
1:46.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 15:29.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 111 |
July 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,678m | 1:46.4 | 291 | 1299 | 26 | 129 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 28 | 96 | |
| r: 1:00 | 205m | ||||||
| 0:47.6 | 235m | 1:41.2 | 337 | 1459 | 26 | 122 | |
| r: 1:00 | 169m | ||||||
| 1:12.2 | 358m | 1:40.8 | 341 | 1474 | 27 | 119 | |
| r: 1:00 | 145m | ||||||
| 1:44.0 | 499m | 1:44.2 | 309 | 1364 | 27 | 142 | |
| r: 1:00 | 132m | ||||||
| 2:26.0 | 666m | 1:49.6 | 266 | 1214 | 26 | 150 | |
| r: 1:00 | 117m | ||||||
| 2:56.9 | 804m | 1:50.0 | 263 | 1204 | 26 | 146 | |
| r: 1:00 | 159m | ||||||
| r927m |
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Workout Graph
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