JB Mitchell v4:00/3:00r...4 row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
146
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 110 |
July 20, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 24 | 146 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | 116 | |
| r: 3:00 | 546m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 24 | 139 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 24 | 164 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 166 | |
| r: 3:00 | 638m | ||||||
| r2,224m |
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Workout Graph
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