JB Mitchell v250m/0:45r...12 row
3,000m
Meters
10:11.1
Time
1:41.8
Pace
238
Calories
133
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 19:11.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 111 |
July 22, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 3,000m | 1:41.8 | 331 | 1440 | 26 | 133 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 94 | |
| r: 0:45 | 138m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 24 | 122 | |
| r: 0:45 | 132m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 123 | |
| r: 0:45 | 126m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | 128 | |
| r: 0:45 | 115m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | 126 | |
| r: 0:45 | 125m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | 127 | |
| r: 0:45 | 112m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | 134 | |
| r: 0:45 | 113m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | 146 | |
| r: 0:45 | 115m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | 139 | |
| r: 0:45 | 138m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 152 | |
| r: 0:45 | 107m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | 154 | |
| r: 0:45 | 105m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 157 | |
| r: 0:45 | 156m | ||||||
| r1,482m |
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Workout Graph
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