JB Mitchell v1:00/3:00r...8 row
2,424m
Meters
8:00.0
Time
1:39.0
Pace
201
Calories
130
Heart Rate
| Rest Distance | 4,911m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 111 |
August 01, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 29 | 130 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 102 | |
| r: 3:00 | 594m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 116 | |
| r: 3:00 | 629m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 123 | |
| r: 3:00 | 606m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 129 | |
| r: 3:00 | 624m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 126 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 143 | |
| r: 3:00 | 624m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 3:00 | 572m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 141 | |
| r: 3:00 | 641m | ||||||
| r4,911m |
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Workout Graph
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