JB Mitchell v2000m/3:00r...4 row
5,000m
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
158
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:36.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 110 |
August 08, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 25 | 158 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 24 | 150 | |
| r: 3:00 | 547m | ||||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 25 | 159 | |
| r: 3:00 | 519m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 | 163 | |
| r: 3:00 | 496m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 161 | |
| r: 3:00 | 571m | ||||||
| r2,133m |
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Workout Graph
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