JB Mitchell v1:00/2:00r...9 row
6,808m
Meters
25:00.0
Time
1:50.1
Pace
497
Calories
145
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,753m |
| Overall Time | 43:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 109 |
August 09, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,808m | 1:50.1 | 262 | 1200 | 25 | 145 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 109 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 117 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | 113 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | 156 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 163 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 164 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 164 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 166 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 160 | |
| r: 2:00 | 392m | ||||||
| r2,945m |
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Workout Graph
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