JB Mitchell v500m/1:00r...6 row

3,000m

Meters

10:29.2

Time

1:44.8

Pace

232

Calories

130

Heart Rate

Rest Distance822m
Rest Time6:00.0
Overall Distance3,822m
Overall Time16:29.2
Average Watts303
Calories Per Hour1344
Stroke Rate26
Stroke Count273
Drag Factor110

August 10, 2024 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.2 3,000m 1:44.8 303 1344 26 130
1:43.9 500m 1:43.9 312 1373 25 106
r: 1:00 160m
1:44.6 500m 1:44.6 306 1352 25 111
r: 1:00 133m
1:44.4 500m 1:44.4 308 1358 26 137
r: 1:00 131m
1:44.4 500m 1:44.4 308 1358 26 134
r: 1:00 129m
1:45.7 500m 1:45.7 296 1320 27 153
r: 1:00 124m
1:46.1 500m 1:46.1 293 1308 27 142
r: 1:00 145m
r822m

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Workout Graph

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