JB Mitchell v500m/1:00r...6 row
3,000m
Meters
10:29.2
Time
1:44.8
Pace
232
Calories
130
Heart Rate
Rest Distance | 822m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,822m |
Overall Time | 16:29.2 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1344 |
Stroke Rate | 26 |
Stroke Count | 273 |
Drag Factor | 110 |
August 10, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 26 | 130 | |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 106 | |
r: 1:00 | 160m | ||||||
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 111 | |
r: 1:00 | 133m | ||||||
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 137 | |
r: 1:00 | 131m | ||||||
1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 134 | |
r: 1:00 | 129m | ||||||
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 153 | |
r: 1:00 | 124m | ||||||
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 142 | |
r: 1:00 | 145m | ||||||
r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.