JB Mitchell v1:00/2:00r...5 row
3,644m
Meters
13:00.0
Time
1:47.0
Pace
276
Calories
135
Heart Rate
Rest Distance | 1,716m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,360m |
Overall Time | 23:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 27 |
Stroke Count | 340 |
Drag Factor | 110 |
August 12, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,644m | 1:47.0 | 286 | 1282 | 27 | 135 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 97 | |
r: 2:00 | 352m | ||||||
3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 112 | |
r: 2:00 | 342m | ||||||
5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | 157 | |
r: 2:00 | 311m | ||||||
3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 160 | |
r: 2:00 | 315m | ||||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 151 | |
r: 2:00 | 396m | ||||||
r1,716m |
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Workout Graph
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