JB Mitchell v1:00/1:00r...7 row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
148
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 110 |
August 14, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 26 | 148 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 108 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 141 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 146 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 161 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | 163 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 163 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 160 | |
| r: 1:00 | 147m | ||||||
| r945m |
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