JB Mitchell v1:00/2:00r...5 row
3,580
Meters
13:00.0
Time
1:48.9
Pace
265
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 110 |
September 18, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,580 | 1:48.9 | 271 | 1231 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 411 | |||||
| r1,754 |
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Workout Graph
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