JB Mitchell v1:00/3:00r...8 row
2,406m
Meters
8:00.0
Time
1:39.7
Pace
200
Calories
127
Heart Rate
| Rest Distance | 4,728m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 110 |
September 19, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 28 | 127 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 89 | |
| r: 3:00 | 587m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 115 | |
| r: 3:00 | 617m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 120 | |
| r: 3:00 | 606m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 124 | |
| r: 3:00 | 585m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 130 | |
| r: 3:00 | 573m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 138 | |
| r: 3:00 | 545m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 153 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 3:00 | 665m | ||||||
| r4,728m |
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Workout Graph
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