JB Mitchell v2:00/2:00r...5 row
3,815m
Meters
14:00.0
Time
1:50.0
Pace
277
Calories
144
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 111 |
September 30, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,815m | 1:50.0 | 262 | 1202 | 25 | 144 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 134 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 117 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 156 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 157 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 2:00 | 386m | ||||||
| r1,759m |
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Workout Graph
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