JB Mitchell v2:00/1:00r...6 row
3,341m
Meters
12:00.0
Time
1:47.7
Pace
248
Calories
144
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 111 |
October 02, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 24 | 144 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 111 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | 124 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | 155 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 155 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 163 | |
| r: 1:00 | 157m | ||||||
| r915m |
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Workout Graph
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