JB Mitchell v1:00/1:00r...7 row
4,363m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
144
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 113 |
October 04, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 25 | 144 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 106 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | 129 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 141 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 155 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 158 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | 162 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 159 | |
| r: 1:00 | 141m | ||||||
| r1,028m |
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