JB Mitchell v2:00/1:00r...8 row
4,392m
Meters
16:00.0
Time
1:49.2
Pace
320
Calories
143
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 113 |
October 10, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 24 | 143 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 114 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 121 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 129 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 150 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 155 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 156 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 160 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | 162 | |
| r: 1:00 | 181m | ||||||
| r1,125m |
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Workout Graph
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