JB Mitchell v1:00/2:00r...5 row
4,110m
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
134
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
October 11, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 24 | 134 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 108 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 112 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 132 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 154 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 165 | |
| r: 2:00 | 382m | ||||||
| r1,731m |
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Workout Graph
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