JB Mitchell v1:00/1:00r...7 row
4,734m
Meters
17:30.0
Time
1:50.8
Pace
344
Calories
141
Heart Rate
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,021m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 116 |
October 28, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,734m | 1:50.8 | 257 | 1183 | 24 | 141 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 105 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | 118 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 123 | |
| r: 2:00 | 365m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 24 | 159 | |
| r: 2:30 | 408m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 161 | |
| r: 3:00 | 544m | ||||||
| 3:30.0 | 918m | 1:54.3 | 234 | 1104 | 24 | 162 | |
| r: 3:30 | 608m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 161 | |
| r: 4:00 | 931m | ||||||
| r3,287m |
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Workout Graph
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