JB Mitchell v1:00/2:00r...5 row
3,569m
Meters
13:00.0
Time
1:49.2
Pace
264
Calories
138
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 116 |
October 29, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,569m | 1:49.2 | 268 | 1223 | 25 | 138 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 88 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 124 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | 161 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 161 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 157 | |
| r: 2:00 | 373m | ||||||
| r1,751m |
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Workout Graph
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