JB Mitchell v5:00/2:00r...4 row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
154
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 114 |
October 30, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 22 | 154 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | 124 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | 162 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | 165 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 168 | |
| r: 2:00 | 402m | ||||||
| r1,373m |
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Workout Graph
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