JB Mitchell v1:00/1:00r...10 row
2,956m
Meters
10:00.0
Time
1:41.4
Pace
238
Calories
128
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 113 |
October 31, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,956m | 1:41.4 | 335 | 1452 | 27 | 128 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 115 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 114 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 111 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 128 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 134 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 140 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 128 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 130 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 138 | |
| r: 1:00 | 190m | ||||||
| r1,563m |
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Workout Graph
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