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JB Mitchell v10c/0:30r...20 row

2,347m

Meters

7:48.2

Time

1:39.7

Pace

200

Calories

117

Heart Rate

Rest Distance1,867m
Rest Time10:00.0
Overall Distance4,214m
Overall Time17:48.2
Average Watts353
Calories Per Hour1513
Stroke Rate29
Stroke Count227
Drag Factor115

November 04, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.2 2,347m 1:39.7 353 1513 29 117
0:24.3 120m 1:41.2 337 1460 27 52
r: 0:30 106m
0:25.4 122m 1:44.0 310 1367 26 73
r: 0:30 101m
0:24.0 119m 1:40.8 341 1474 27 81
r: 0:30 103m
0:24.6 121m 1:41.6 333 1446 24 80
r: 0:30 97m
0:23.7 118m 1:40.4 346 1489 25 83
r: 0:30 89m
0:23.7 118m 1:40.4 346 1489 28 97
r: 0:30 102m
0:25.0 122m 1:42.4 325 1419 26 96
r: 0:30 80m
0:23.9 119m 1:40.4 346 1489 28 109
r: 0:30 88m
0:23.8 118m 1:40.8 341 1474 30 127
r: 0:30 109m
0:23.4 118m 1:39.1 359 1535 28 117
r: 0:30 94m
0:24.0 120m 1:40.0 350 1504 30 136
r: 0:30 86m
0:22.7 115m 1:38.6 364 1552 29 130
r: 0:30 95m
0:23.0 116m 1:39.1 359 1536 29 143
r: 0:30 98m
0:23.3 117m 1:39.5 355 1520 28 144
r: 0:30 100m
0:22.5 115m 1:37.8 374 1586 32 146
r: 0:30 96m
0:22.3 114m 1:37.8 374 1587 32 145
r: 0:30 95m
0:23.1 116m 1:39.5 355 1520 31 146
r: 0:30 78m
0:22.2 114m 1:37.3 379 1604 32 147
r: 0:30 82m
0:21.8 113m 1:36.4 390 1642 33 147
r: 0:30 84m
0:21.4 112m 1:35.5 401 1681 36 148
r: 0:30 84m
r1,867m

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Workout Graph

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