JB Mitchell v2:00/2:00r...5 row
3,818m
Meters
14:00.0
Time
1:50.0
Pace
280
Calories
152
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 114 |
November 05, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,818m | 1:50.0 | 263 | 1204 | 25 | 152 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 133 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 148 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 158 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | 162 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 160 | |
| r: 2:00 | 425m | ||||||
| r1,722m |
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Workout Graph
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