JB Mitchell v1:00/2:00r...5 row
4,130m
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
139
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 149 |
November 09, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,130m | 1:48.9 | 271 | 1231 | 25 | 139 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 92 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 129 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 155 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 159 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 | 160 | |
| r: 2:00 | 409m | ||||||
| r1,469m |
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Workout Graph
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