JB Mitchell v1:00/1:00r...7 row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
140
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 148 |
November 10, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 24 | 140 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 92 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 119 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 147 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 155 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | 157 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 158 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 154 | |
| r: 1:00 | 150m | ||||||
| r1,009m |
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