JB Mitchell v8:00/3:00r...4 row
5,412m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
155
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 113 |
November 12, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,412m | 1:50.8 | 257 | 1183 | 24 | 155 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | 140 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 24 | 159 | |
| r: 3:00 | 544m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 161 | |
| r: 3:00 | 546m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | 160 | |
| r: 3:00 | 632m | ||||||
| r2,261m |
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Workout Graph
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