JB Mitchell v6:00/2:00r...6 row
4,162m
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 131 |
November 17, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162m | 1:48.1 | 277 | 1253 | 25 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 23 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 374m | |||||
| r1,965m |
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Workout Graph
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