JB Mitchell v3:00/2:00r...4 row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
146
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 118 |
November 25, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 24 | 146 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 132 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 145 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 152 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 2:00 | 374m | ||||||
| r1,410m |
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Workout Graph
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