JB Mitchell v4:00/2:00r...7 row
5,264m
Meters
19:00.0
Time
1:48.2
Pace
393
Calories
150
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 116 |
November 26, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,264m | 1:48.2 | 276 | 1248 | 26 | 150 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 134 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 147 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 148 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 146 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 156 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 158 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 161 | |
| r: 2:00 | 363m | ||||||
| r2,356m |
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Workout Graph
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