JB Mitchell v1000m/2:00r...6 row
6,000m
Meters
22:07.0
Time
1:50.5
Pace
434
Calories
148
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 34:07.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 117 |
November 27, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.0 | 6,000m | 1:50.5 | 259 | 1190 | 25 | 148 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | 128 | |
| r: 2:00 | 322m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 142 | |
| r: 2:00 | 324m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | 151 | |
| r: 2:00 | 345m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 154 | |
| r: 2:00 | 316m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 157 | |
| r: 2:00 | 324m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 2:00 | 390m | ||||||
| r2,021m |
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Workout Graph
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