JB Mitchell v750m/2:00r...5 row
3,750m
Meters
13:28.4
Time
1:47.7
Pace
281
Calories
147
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 23:28.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 114 |
November 28, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,750m | 1:47.7 | 279 | 1261 | 25 | 147 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 25 | 134 | |
| r: 2:00 | 333m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 25 | 145 | |
| r: 2:00 | 344m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 25 | 149 | |
| r: 2:00 | 321m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 25 | 154 | |
| r: 2:00 | 337m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 26 | 157 | |
| r: 2:00 | 429m | ||||||
| r1,764m |
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Workout Graph
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