JB Mitchell v10c/1:00r...6 row
2,675m
Meters
9:29.4
Time
1:46.4
Pace
210
Calories
125
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 15:29.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 119 |
November 29, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,675m | 1:46.4 | 290 | 1299 | 26 | 125 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 28 | 85 | |
| r: 1:00 | 196m | ||||||
| 0:50.4 | 242m | 1:44.1 | 310 | 1366 | 26 | 116 | |
| r: 1:00 | 164m | ||||||
| 1:14.7 | 365m | 1:42.3 | 327 | 1424 | 26 | 116 | |
| r: 1:00 | 148m | ||||||
| 1:48.8 | 512m | 1:46.2 | 292 | 1304 | 26 | 142 | |
| r: 1:00 | 146m | ||||||
| 2:20.6 | 651m | 1:47.9 | 278 | 1256 | 26 | 145 | |
| r: 1:00 | 143m | ||||||
| 2:51.5 | 789m | 1:48.6 | 273 | 1238 | 26 | 147 | |
| r: 1:00 | 153m | ||||||
| r950m |
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Workout Graph
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