JB Mitchell v1:00/1:00r...7 row
4,839
Meters
17:30.0
Time
1:48.4
Pace
359
Calories
144
Heart Rate
| Rest Distance | 3,338 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,177 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 117 |
November 30, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,839 | 1:48.4 | 274 | 1230 | 26 | 144 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 99 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 27 | 136 | |
| r: 1:30 | 258 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 147 | |
| r: 2:00 | 361 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 26 | 152 | |
| r: 2:30 | 465 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | 157 | |
| r: 3:00 | 567 | ||||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1148 | 25 | 158 | |
| r: 3:30 | 644 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | 160 | |
| r: 4:00 | 880 | ||||||
| r3,338 |
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Workout Graph
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