JB Mitchell v5:00/2:00r...5 row
4,169m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
142
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
December 03, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 26 | 142 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | 127 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | 126 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 155 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 153 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 151 | |
| r: 2:00 | 361m | ||||||
| r1,697m |
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Workout Graph
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