JB Mitchell v1000m/2:00r...8 row
8,000m
Meters
29:10.3
Time
1:49.3
Pace
589
Calories
154
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,649m |
| Overall Time | 45:10.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
December 04, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.3 | 8,000m | 1:49.3 | 267 | 1220 | 24 | 154 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 130 | |
| r: 2:00 | 332m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | 154 | |
| r: 2:00 | 337m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | 153 | |
| r: 2:00 | 361m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 158 | |
| r: 2:00 | 326m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 159 | |
| r: 2:00 | 317m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 159 | |
| r: 2:00 | 325m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 | 163 | |
| r: 2:00 | 275m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | 163 | |
| r: 2:00 | 376m | ||||||
| r2,649m |
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Workout Graph
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